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Episode #37: The 4 Foundations of Health

English Episodes

11:33Podcast is about questioning the depths of human existence.  Interviews, discussions and incredible stories from people all around the world which challenge what we believe is possible as human beings and inspire us to discover and allow more for ourselves by Javiera Correa

Episode #37: The 4 Foundations of Health

Javiera Correa

Andrea is the Director of the Detox program at Yoga Barn which is the largest yoga studio in Asia, she is a yoga teacher trainer, naturopathic doctor and has dedicated to a life of cellular cleansing, Andréa uses nutritional therapy, colon cleansing and fasting as profound gateways to deeper healing.

“Detoxification is a natural byproduct of health”

Andrea brings people to their own inner sense of aliveness through health, awakening, sense of vitality, consciousness. She is also here to raise the bar of what we consider health to be the “norm”.

“…that´s what health is: being fully alive... and one of my models is raising the bar on health where we no longer define health as being without disease but living with maximum vitality…”

Andrea explains how our bodies naturally detoxify all the time and explains how this process works plus a very simple way to know if we are in a healthy detox rhythm.

She talks about holistic health in an accessible simple way, emotional health, mental and spiritual health and the 4 foundations of health, which are: Hydration, Elimination, Respiration and Restoration.

“…healing is also detoxification: pooping, healing is also reflect on life, healing is happiness, is laughter…” 

Know more about Andrea on her website

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